Road Trip Warrior

yoga on the road - Road Trip Warrior 2 Pose

I'm happy to be back this week after a week of traveling the southwest!  Hopefully all of you got a chance to meet our newest yogaRX teacher- Michelle.  She subbed for me last week while I was on my spring break adventure.  She'll be taking over the newest classes that are added to the schedule:  Tuesday/Thursday nights at 6:15pm and Saturday at 8:15am.  Welcome to CF Stapleton, Michelle!

This week will be a mixture of postures we've been practicing with some arm balance reviews sprinkled in.  There will  be more of an emphasis on grounding and pull-up recovery to balance our work in cross fit.  Looking forward to seeing everyone this week!

Namaste.