week #3- Hips +vinyasa

We've worked on sun salutations, we've worked on heart openers to recover our traps, triceps, and biceps, next up... HIPS HIPS HIPS.  We are going to give our hips a lot of much needed attention this week.  The lunges and squats of our past will definitely appreciate it!  Your balance will be tested on hands and feet this week as we push our boundaries even more.  We'll continue to work on what we've been practicing with some more concentrated hip variations.  I'll have print-outs this week of the survey I have on this blog.  Feel free to leave feedback on paper or through the site of things you love from the class and also things you'd like to see more of/change.  Feedback is how we develop the program to best fit your needs.  It's optional and anonymous, so please give your unfiltered input!

We had a lot of "firsts" this week in class that I want to incorporate in the blog posts at the end of the week.  Please enjoy the initiation of our first of many weekly shout-outs:

We got up close and personal at #crossfitstapleton this week in yogaRX. 😝

A photo posted by Amanda•YT200 (@outdooryogaflow) on Jan 22, 2016 at 3:16pm PST

-Coach Matt's first yoga class!
-Doug's wife, Ann, trying out her first class at CF Stapleton in 5am yogaRX
-Charity's first yoga class!
-Our first max capacity class Wednesday night with 9 yogis
-Paula completing her first tripod headstand
-First week of 5am classes
-First SNAFU on Spotify (Sat AM peeps know what I'm talking about...  Oops!)

I look forward to meeting more of you and introducing you to yogaRX if you haven't had a chance to come to class yet.

Namaste,
Amanda


PS- I'll just leave this last food for thought...

Going on a diet? This is food for the soul. You're welcome. pic.twitter.com/ePVkPLW5fv

— Outdoor Yoga Flow (@outdooryogaflow) January 23, 2016