Crossfit Stapleton has given me a gift. I get to do what I love in a place that I love with a community I love. Doesn't get much better than this. Week one of yogaRX has officially ended!
Often times in CrossFit we push ourselves to the max, exploring the potential of our bodies in ways we haven't seen. We set goals because, let's face it, CrossFit is hard- there's always a next level. Sometimes we focus so much on these goals that we don't realize that we need to prepare our bodies to reach them. That's where mobility comes in!
Often times in CrossFit we push ourselves to the max, exploring the potential of our bodies in ways we haven't seen. We set goals because, let's face it, CrossFit is hard- there's always a next level. Sometimes we focus so much on these goals that we don't realize that we need to prepare our bodies to reach them. That's where mobility comes in!
yogaRX is offered at Crossfit Stapleton to set our bodies up for success. We need to safely execute movements, but sometimes the muscles we're building don't allow us to. Yoga gives us the opportunity to explore changes in our bodies and also develop healthy habits to recover and help our bodies prepare for what's to come.
We need a little yin with our yang- balance is key.
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