Week #5- Anahata +vinyasa

We are officially through the first month of yogaRX!  Thank you so much for trying out the class and being patient as we sort through the early kinks.  I have really enjoyed seeing repetitive faces in class and love meeting the new people who come to try it out.

This week we are revisiting our shoulder/trap mobility.  Early on in the week at CF we have been working our shoulders intensely.  This week to recover the shoulders will get some extra attention.  We are focusing on Anahata (the heart) which means a lot of "heart openers" or back bending to undo the hunching our bodies form throughout the day.

Shout Outs!
-New mirror
-People leaving feedback using the survey
-First video tutorial
-Alex's first class at CF Stapleton