Week #6- IT Band +vinyasa

The weather has been so amazing!  This means... more running... yayyyyy!  Opportunities to get out, breathe in some fresh air, and feel the promise of spring.  As the body gets readjusted to running, yogaRX will focus on some IT Band stretches that will help recover legs.  The iliotibial band is the ligament that runs along the outer edge of the leg from top of the thigh to just below the knee.  To learn more about IT Band and its close relationship to running, click here.   We will be working on baby grasshopper pose this week. Video tutorial to come.

Here is a preview of our intention work in class woven in throughout the week and hint of our sanskrit WOTW.  Have a great week!