Week #9- Inversions

Let's get upside down!  This week we will focusing on different types of inversions.  If you've come to class before you might have experienced some sort of variation of headstand or practicing kicking up to handstand.  Last week we even played around with some forearm stand and chin stand prep.  Hope you're ready to play!

Shout-Outs
-Sanskrit word of the week:  Prana
-Biggest Saturday class yet with 8!
-arm balance successes

Inversion benefits: